One thing that almost always accompanies the change of seasons and bothers people is a sore throat. If you have an important meeting at work then your irritated throat will make the meeting very uncomfortable. Similarly, if you have a crucial date planned then you can be certain that the romance between you and your date will evaporate at the first cough and interrupting your declarations of love. Regardless of where and how you contract the infection that is giving you a sore throat, you can be sure of the fact that it is going to have a major impact on your daily activities. However, it is possible for you to deal with this extremely frustrating problem just by using any one or more of the following best 5 sore throat home remedies.
1. Saline water gargling:
The most well known and commonly used sore throat home remedy is saline water gargling. Warm water with salt in it turns out to be a good counter to the problem of a sore throat because it pulls out the moisture in your throat glands. While the removal of this moisture relieves pressure on the throat and reduces inflammation, the saline warm water also does the job of being a disinfectant for your throat.
2. Benefits of chicken soup:
Whenever someone is suffering from a sore throat or cold, people tend to take chicken soup to the person. The reason for this age old practice is that chicken soup contains a natural mucous thinning substance. This substance is known as cysteine.
Even though chicken soup from the market can be one of the best sore throat home remedies, it is important to note that nothing can be compared to chicken soup cooked at home. The reason for this is that if you make chicken soup at home then you can add crucial throat soothing and antibacterial spices such as oregano, thyme, ginger, garlic and parsley.
3. Cranberries, honey and lemon:
Not many people are aware of the fact that cranberries can be quite effective when it comes to sore throats. The best way to use cranberries is to combine them with honey and lemon. Soaking cranberries in boiling water followed by grinding the softened cranberries with enough honey and lemon can be one of the most effective solutions for sore throat. The reason for this is just that this paste would contain a lot of vitamin C.
4. Zinc lozenges:
Zinc is traditionally a counter to a cold. Therefore, one of the simplest sore throat home remedies would be for you to take zinc lozenges to soothe your throat. You should be careful of overdosing on zinc lozenges though, and the first signs of this happening would be minor nausea. The best thing to do is to take a zinc lozenge and break it into 4 or more pieces which can then be had at regular intervals.
5. Apple cider vinegar in tea:
When it comes to sore throat home remedies apple cider vinegar in tea cannot be ignored either. In fact, one of the best ways of thinning out the mucous in the throat is to have around a teaspoon of organic apple cider vinegar and some honey in a hot cup of tea. Not only would this mix thin out the gathering mucous in your throat but also deal with the inflammation within the region.
While the five sore throat home remedies mentioned above are some of the best, it is also worth mentioning that there may be other sore throat home remedies that are equally effective. For example, the benefits of raw manuka honey, basil leaves and, most importantly, garlic for dealing with sore throats cannot be understated.
{ 0 comments }